Get Motivative - 8 week strength training guide

This is an 8-week strength training program designed to help improve
overall body strength and endurance. This progam is also designed to
implement progressive overload (volume: reps or sets increase; intensity:
weight increases; tension (how long the duration for each rep is);
frequency (how often you do it in the training week).
 
This program is divided into two splits. Each split is 4-weeks long, with 6
workouts/week (ex. Day 1: legs). I do recommend at least two outdoor cardio
sessions (AKA go for a walk and get some fresh air)!
 
All you need is acess to a gym! Start to get comfortable with the barbbell
because this program incorporates them!