Find what motivates you.
WHAT I OFFER
PERSONAL TRAINING, SMALL GROUP CLASSES, KINESIOLOGY SERVICES
ONLINE FITNESS AND NUTRITION COACHING
PERSONAL TRAINING AT FORGE
SMALL GROUP CLASSES
Are you looking for a small, fun, and encouraging group exercise class? look no further! Group classes at Motivative fitness are made up of up to 8 people / group. (classes offered at Motivative Fitness Center only)
Jessica:
Ladies Boot Camp:
Monday-Friday: 8:30AM-9:30AM
Ladies Boot Camp
Tuesday & Thursday: 5:00PM-6:00PM
Mommy and Me
Thursday: 2PM
- 1 class/week: $75+GST /month
- 2 classes/week $130+GST /month
- unlimited classes/week: 200+GST /month
PERSONAL TRAINING
Individualized training to meet your specific
health and wellness goals
Private training sessions:
1 training session: $90 +GST
1 training session / week: $350+GST /month
(3 month commitment)
2 training sessions / week: $700+GST/ month
(3 month commitment)
3 Training sessions / week: $975 /month
(3 month commitment)
Private group (2-4 people):
Individual session: $130+GST
1 Training session / week: $475+GST/ month
(3 month commitment)
2 Training sessions / week: $700+GST/month
(3 month commitment)
*prices are overall cost/month. Not per person.
KINESIOLOGY SERVICES
Kinesiology therapy is a personalized approach to enhancing physical health and well-being through movement. Our experienced kinesiologists assess your unique needs and develop tailored exercise programs to improve strength, flexibility, and mobility. This therapy focuses on injury rehabilitation, pain relief, and enhancing overall physical performance. Each session combines education on movement mechanics with practical exercises, empowering you to achieve your health goals safely and effectively. Whether recovering from an injury or aiming to enhance your fitness, kinesiology therapy offers the support you need to thrive.
Private training sessions:
30 Minute Session: $75 +GST
60 Minute Session: $125 +GST
*Please contact me to find out if your benefits will cover this service
Online coaching
Are you looking for an alternative to in person training? With online coaching you will get a customized workout plan and nutrition guide tailored to your needs and goals.
$250 monthly - 3 month MINIMUM commitment
*billing is done on a subscription billing plan - you will be charged monthly
What you'll get:
- Online periodized training in an app that's free for you (home or gym)
- Nutrition guidance
- Workouts that are tailored to you and your goals-weekly checkins
- Cardio recommendations
- Support with coach - have accountability right at your fingertips, even when it gets hard
- Optional 15 min weekly coaching call
